Tuesday, January 19, 2010

Small Game in Primitive Living, Part 3: Cooking For Maximum Nutrients

Indigenous peoples all over the world applied universal cooking practices to their animal foods for optimum nutrition.  For larger game, a common practice was to consume nutritious organ meats -- liver, kidneys, heart, etc. -- in addition to muscle flesh and fat after roasting over the fire, boiling in stews, or burying in pits lined with hot rocks.  The full spectrum of amino acids, water-soluble and fat-soluble vitamins exist in these parts of the animal.  For minerals, bones were added to long-cooked broths or cracked open to extract the rich, creamy marrow inside.  Smaller bones were sometimes gnawed on; the flavorful juices perhaps provided a dose of calcium and gelatin, similar to the nutrients found in bone broths.  The Townsend Newsletter For Doctors and Patients (2005) published an article about the properties of traditional bone broths and had this to say about nutritional content:

Broth can be thought of as a protein supplement, and a calcium supplement. The chemical ingredients extracted from broth are glycine and proline (collagen/gelatin), calcium and phosphorus (minerals), hyaluronic acid and chondroitin sulfate (GAGs), and other minerals, amino acids and GAGs in smaller amounts.

Imagining Head-Smashed-In: Aboriginal Buffalo Hunting on the Northern Plains (Au Press)If my memory serves me correctly, I once read an anthropological account of a few hundred years ago in which one Native American tribe always had a pot of broth on the fire and added scraps and bones to this pot continuously.  The observer of this practice states that this tribe drank "copious" amounts of the broth.  

Aside from the boiling of bones to release their minerals and nutritive elements, some tribes went to great lengths to supply yet another source of fat -- in addition to marrow and body fat deposits -- called "bone grease."  This type of fat was attained by the long boiling of smashed bone and skimming the resultant grease off the surface.  In a book called Imagining Head-Smashed-In: Aboriginal Buffalo Hunting on the Northern Plains, author Jack Brink goes into incredible detail about the production of bone grease, even going so far as to reproduce indigenous boiling techniques by adding hot, fire-heated rocks to buffalo hide containers filled with water.  He explains how bone grease is different than marrow:

Though bone looks to be solid, it is really more of a latticework of twisted strands of bone tissue interspersed with tiny spaces ... The tiny spaces ... aren't empty; they are filled with small globules of fat.  Called bone grease, it is a fat separate from the marrow in that is located in the bone structure itself, not the marrow cavity. (p. 190) 

Another universal practice among primitive cultures is the use of blood.  In a class I took at Wintercount one year, called "Using the Whole Animal," we caught the blood of a freshly slaughtered goat in a bucket and consumed the thick, scarlet red liquid after cooking it in a frying pan over a fire.  It resembled ground meat and tasted very rich and satisfying.  Of course, many of us know of the Masai and their practice of drinking raw, fresh blood -- so cooking isn't a requirement.  Blood is a good source of electrolytes, especially sodium, which are sometimes hard to come by in primitive living.  It is also high in protein and, in and of itself, a very sustaining food.

Powdered Woodrat

Now that we've reviewed some of the primitive cooking and eating practices for larger animals, let's examine how this information relates to the main subject of this series: small game.  While it goes without saying that all of the nutrients present in large game are also present in smaller game, the difference in cooking techniques to maximize these nutrients requires some explanation.  The cooking of small game is perhaps a simpler, more effective means of maximizing nutrition in primitive living due to the simple fact that long boiling times and extensive processing and butchering is not required.  In fact, many small animals can be eaten whole, bones and all (of course, removing the intestines is a probably good idea in any case).

Survival Skills of Native CaliforniaAuthor Paul Campbell, who I've met at several primitive skills gatherings, documents the traditional hunt and preparation of white-throated woodrat in his book, Survival Skills of Native California (pp. 340-345).  A Kiliwa Indian named Sam Ochurte leads Campbell on the hunt and, after procuring a few woodrats by way of bow and arrow, the native builds a small fire to cook his quarry.  He then singes the hair off, cooks the skin to a crisp, bacon-like consistency and removes the charred pieces of skin, eating each with a pinch of salt.  Ochurte then removes the intestines from the woodrats and returns them to the coals to finish cooking.  When thoroughly cooked, the whole rats are set upon one rock and pounded with another, as in a mano and metate setup, until they are a small pile of shredded meat and crushed bone.  He then picks out any uncrushed fragments and the rest -- smashed up bones, teeth, meat, and organs -- he eats.  As Campbell acknowledges, "The nutritional value of even one complete rodent must have been considerable."

Campbell notes that similar processing techniques were observed historically in several other California tribes.  Rabbits, hares, squirrels, and other small game were prepared this way.  In addition to this, larger game bones, such as deer vertebrae, were also pounded and stored or eaten -- ancient calcium supplements in a sense.  He describes other cooking methods for small game, including the boiling of whole small animals -- taken out temporarily to remove the skin similar to the above account -- and eaten whole, guts and all.               

By using the whole animal, primitive peoples easily attained the nutrition required for optimal health, and modern abos would be wise to follow suit in primitive living excursions and experiments if they are to sustain their health and maximize nutrients to thrive in the wilderness.   



Kennedy said...

Bone Grease sounds awesome!

I've always wanted to try drinking blood myself, but the best I can do is eat blood sausage like Blutwurst. I also figured that if the animal isn't grass-fed or on its natural diet the blood might curdle quickly due to high n-6 content.


undertow said...

I'm a little late to the party here, I have read some of posts over the last year, but have been reading the rest now. Excellent perspective and information you have provided. Looking forward to future posts!

Ryan Koch @ Health Matters to Me said...


Interesting theory on blood curdling and fat quality. Blood sausage is tasty indeed. I don't know if I could drink straight blood either. Can you imagine how odd it would feel to have a "blood mustache" after gulping it down?


Thanks. Glad to hear you enjoy the blog!

Paleo Power said...

Cheers, I saw footage of people drinking blood and they had to drink it quickly because of it curdling. I think this might be worse if their is more n-6s present.

Yeah, a blood moustache would be awesome!

I second undertow's comments on the blog, keep it up.